Look at the list and see if you can incorporate more into your life that nourishes you, and then think how you can approach the things you know deplete you with a different mindset. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carrs philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. Write a list of 5 things you know nourish you and 5 things you know deplete you.
Write a list of what you loved doing as a child? Is it possible to pick up an old hobby? Writing? Reading? Sewing? DIY? What about an exercise you used to enjoy? Set yourself a goal of something you would like to achieve begin writing a plan… It may never happen but enjoy the planning, enjoy the possibility it may one day happen. Rotate the head a few times one way and then another. If you are in a built-up area look up? Notice 5 things you have never noticed in the area you are walking.ĭo some mindful movement such as joining the hands behind the back and pushing the hands away. Notice your feet on the ground and then notice what is around you and bring your attention there. Where does anger present itself? How does it feel? Is it possible to place a space between you and your anger? Can you respond? Rather than react? Take a pause before speaking. See how you feel after you have written it.īring your attention into the body.
Write 10 things you are grateful for today … they can be as simple as being warm, fed, having running water. Is it possible to not take the next ‘bite’ until you have swallowed what is in your mouth already? How does that feel? Are you enjoying your food better?īring your attention into the soles of your feet – feel the connection between the soles of your feet and your shoe sock floor. Which hand is rising? If the top hand is rising, increase your breath down into the belly.Įat your snack or meal mindfully – keeping your attention on the taste, the smell and texture of what you are eating.
Allen carr easy way to mindfulness free#
Place one hand on your chest and the other hand on your belly. Description : Do you want to free yourself from worry and anxiety Allen Carrs Easyway method has brilliantly transformed lives all over the world. For three breaths keep your attention focused on your breath, it can be helpful to say ‘I am breathing in I am breathing out’ – do this three times. March 11 Do you want to free yourself from worry and anxiety Mindfulness lies at the heart of Allen Carr’s.
10 ways to use mindfulness when you have an issue / challenge This page outlines 10 simple exercises and activities to help. Mindfulness is a way to live a happier life, be kinder to ourselves and improve our relationship with ourselves and others.